Staying hydrated is essential for maintaining good health. Water makes up about 60% of our bodies and plays a crucial role in many bodily functions, such as regulating body temperature, transporting nutrients, and removing waste products. Dehydration can lead to fatigue, headaches, and dizziness, while adequate hydration can improve cognitive function, boost energy levels, and support overall well-being. Aim to drink at least eight glasses of water a day to stay hydrated and maintain optimal health.
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